The sense of smell is one of the oldest and most important senses, and smells can both help and harm our body. How to benefit from aromas, for example, to get rid of depression, and how to choose a smell for a person's character?

Olfatronics - the science of the influence of odors on the human brain - began its development with tomography. The pictures show that different aromas activate different parts of the brain. In fact, smell is a set of volatile molecules that, when they enter the olfactory bulb, activate the cerebral hemispheres and then enter the limbic system. Thanks to this sequence, our emotional reactions and internal state are formed: cheerfulness, relaxation, drowsiness, etc.

Some aromas are perceived on a subconscious level and evoke certain memories and associations. Camphor is associated with illness because it is found in many medicinal ointments, although it has a pleasant smell. Notes of cut grass refer our thoughts to memories of summer, and tangerine to the new year.

Smells can be both useful and harmful to our body. It works like this: being too close to the source of a strong aroma, the brain sends a danger signal throughout the body and a headache or general malaise appears. It is worth listening to the reactions of the body and moving away from the place of concentration of volatile substances in the air, which can harm health.

How to use scents to your advantage

Since the sense of smell is the system that delivers information to the brain most quickly, there are high hopes for aromatherapy. Now the properties of odors are used in medicine, industry and at the level interpersonal relationships. To get the most out of fragrances, follow these two rules:

• Do not use essences that are too intrusive so that the body does not perceive them as a threat. Even subtle notes of perfume or essential oils can evoke the right emotions.
• Use associative memory. If you are going to meet an old friend, apply a few drops of the perfume that you used in close communication with him before. If you want to increase your efficiency, apply eau de toilette at the beginning of the working day, which will say “Concentrate, work!”, And in the evening - another one to signal relaxation. Soon you will learn to manipulate your condition.

To get rid of depression and blues, use perfume with notes of eucalyptus, lemon, chamomile or orange. Pine needles, citrus fruits, rose, lily of the valley or jasmine will help improve your mood. Ylang-ylang and hyacinth will help to establish harmonious relationships with the world and yourself.

The relationship between fragrance and personality

People with similar personalities often choose perfumes with similar notes. This also works in the opposite direction: the aroma that a person prefers will tell about his character. Use this information when meeting with a potential partner when choosing a behavior strategy. To be on the same wavelength with him, apply a scent that is familiar to him.

• Easy-going, pleasant people choose floral perfumes, where notes of rose, gardenia, jasmine, lily and freesia are clearly audible. They have a passion for beautiful things and unusual decor. They even approach routine matters with creativity. Instead of a noisy party, they will choose home gatherings in a warm circle, which, thanks to their approach, are never monotonous. Such women and men are said to be good hosts.
• Elegant people with a sense of style choose woody scents, with notes of sandalwood and cedar wood. These are intellectuals who are able to conduct conversations on various topics. Cautious and reserved, never losing his composure.

• Supporters of a healthy lifestyle choose perfumes with aromas of greenery, forest, moss, bamboo and morning dew. They prefer natural products without preservatives. Perhaps they gave up meat. Energetic, smart and find unusual solutions to everyday problems. Always achieve their goals.
• Oriental perfumery is chosen by men and women who are true to tradition. Hearing the smell of vanilla, amber and spices is typical of antiques collectors. Outwardly stand out with the help of unusual accessories. In speech, catchy phrases are used.
• Citrus aromas are characteristic of well-organized people. They are successful thanks to strict discipline, a clear strategy and well-thought-out tactics. If something went wrong, they are quick-tempered, but quick-tempered.
• Romantics choose fruit eau de toilette. These people easily make new friends and become the soul of the company. You can always rely on them, they are excellent team players, they have a good sense of humor. They are monogamous at heart, but their hobbies are flirting and romantic games.

• Perfumes with notes of sea breeze, algae and rain are typical for those who are afraid of closed spaces. Between beautiful and practical things, they will always choose the second option. These are progressive personalities, whose eyes are fixed on the future. In creativity they are avant-gardists, in love they are freedom-loving, and they never stay in one place for a long time.
• Fresh fragrances are preferred by typical urbanists who do not imagine themselves outside the city. They value comfort, are fond of contemporary art and follow fashion trends. They do not like household chores, but instead they prefer meeting with friends.

With the help of this characteristic, you will choose a perfume for an important person for you and will be able to make a good impression. The MAKEUP website has not only eau de toilette, but also aroma decor for the home.

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It is not a secret for everyone that the state of health and the mood of any person can be influenced by a certain aroma, smell. And this fact has been known since ancient times.

Already in the modern world, scientists have developed tables, according to which, you can find out for sure from which aroma the mood can rise and the headache go away.

This was noticed many centuries ago. Individuals who had a more sensitive sense of smell were considered more sensitive individuals.

From the first days of mankind, knowledge of aromatherapy has accumulated over the centuries. Even then, the medicinal properties of strongly smelling plants, their mixtures, were noticed. And the healers of that time had knowledge that could help a person, and these people were considered magicians.

The sense of smell plays a very important role in human life. It is expressed both in the protective function of the human body, and in his emotions and impressions. Sometimes one particular smell can bring benefits both to the body as a whole and to the psyche, raising vitality.

Fragrances can be obtained both naturally, by extracting odors from fragrant plants, and also artificially, through chemical experiments. An example of such a path is perfumery.

If we disassemble the interpretation of the word "perfumery" literally, we can get the following: the use of various aromatic substances to flavor the air, by burning these substances in a bowl on open coals and saturating the premises with fragrant smoke.

This method has been used since very ancient times, this method was especially popular in worship services, including magic rituals.

If you look at the history of aromatherapy, you can find out that such therapy has been used for many centuries in a row. Even in ancient times, with the help of aromatic essential oils, healers learned to get rid of many ailments.

Such treatment was widely used by Hippocrates, Galen and many other healers of those centuries.

Each person in a day inhales thousands of odors, of which even half are not available to the human sense of smell. Of course, there are smells that are loved by a person, and there are smells that, on the contrary, are unpleasant.

Some aromas are perceived by humanity at the subconscious level, and they bring certain emotions and memories to a person.

The conscious response to various odors can be divided into different groups. Some that are perceived by a person as a threat, for example, the smell of smoke during a fire, or the smell of gas from a leak. Others can deliver positive emotions, such as the aroma of a delicious meal or the scent of a loved one's eau de toilette.

Of the five human senses, the sense of smell is the most sensitive and fastest sense, which transmits information to the brain at a high speed, almost instantly. The nose is highly sensitive, especially to strongly smelling odors.

There are high hopes for aromatherapy. This is due to the fact that now aromatherapy is used not only in medicine and industry, but also in other areas of human life, while helping a person to improve his well-being in many ways.

Using the example of educational institutions, one can show their benefits. At the beginning of classes, a mixture of essential oils is diffused into the rooms, the smell of which helps to increase mental activity, and at the end of the school day, you can fill the classroom or auditorium with a scent that will help children relax.

Thus, children will be able to master the school curriculum better, they will not be so tired and there is an opportunity to relieve most children of the stress that so often matures in the learning process.

aromatherapy

Scientists have proven a very important fact that a certain aroma, obtained from natural raw materials or synthetically, will seem the same to our sense of smell, but this is not so, they will always be different. The whole point is that both smells can have the same aroma, but the difference is that in perfumery with a synthetic smell, there is only aroma.

And in addition to the smell, there is also a therapeutic effect that has a beneficial effect on the human body.

Currently, our studio has developed a training course "", which can be studied and applied by anyone who prefers everything natural.

To know the whole mystery of aromatherapy, it is worth familiarizing yourself with and studying its centuries-old history. After all, all these centuries, aromatherapy has been practically in the main place in a person’s life, and has been associated with all the sacraments that take place in them.

But for some time, aromatic oils were forgotten, and only at the beginning of the 20th century, thanks to the French chemist R. Gattefosse, who was engaged in the perfume business at that time, aromatic oils were revived.

Once at Gattefosse, during laboratory experiments, an explosion occurred, after which he severely burned his hand, and in order to somehow relieve the pain, he put his hand into a container with lavender essence.

To his surprise, the hand after the burn healed very quickly, and even scars did not form. After this incident, Gattefosse began to conduct research on the healing properties of essential oils.

When the First World War began in the world, Gattefosse tried to use various essential oils in the treatment of the wounded and sick. The results were amazing, almost all patients survived and recovered without complications.

For the treatment of the wounded, he used aromatic oils of thyme, chamomile and lemon. It was from Gattefosse that the word aromatherapy came from - treatment using aromatic oils.

The second researcher in this area was Professor P. Rovesti. Through his research, he was able to prove that depression can be relieved by inhaling various herbs, as well as anxiety.

According to the professor, aromatic smells help a person to release various emotions, which in turn could provoke a number of different diseases.

Already in those days when mankind worshiped fire, various aromatic substances were actively used. Every grain of knowledge gained from the use of incense in various fields of human life, accumulated and passed from mouth to mouth, then these recipes began to be recorded and passed on to the younger generation.

In these records, you can learn all the secrets of the healing magic of all fragrant plants from which essential oils are obtained. It is not for nothing that certain incense is still used in worship, folk medicine and magical rituals.

Smell

If we consider all the senses of a person, then we can conclude that the sense of smell is the fastest in terms of the speed of information transfer to the brain. It happens instantly, on a subconscious level. And if you measure the numerical value of the sensitivity of the nose, you can get very large numbers.
When scientists studied the structure and functions of the brain, a very important discovery was made.

This discovery is that the area that is responsible for conscious thinking originates from the area that is responsible for the human sense of smell.

Also on this site all the emotional processes that occur with a person take place. Even in the ancient teachings of Thoth, this area was called the "center of the brain." In connection with everything said above, the nose can be safely called a real nasal brain. This is because the cerebral centers of the brain are interconnected with the sinuses, hence we can say that there is a connection with the human sense of smell.

When a person inhales air with a certain smell, the following happens inside the nose. First, the process of dissolving aromas in the nasal mucosa occurs, and then the nerve endings of the olfactory nerve are irritated, and information about the smell that is inhaled is transmitted from it to the hypothalamus through certain cells.

Very important is the fact that almost all information about the smell goes exactly to the hypothalamus. This is due to the fact that this part of the brain is responsible for a lot of things that can happen in the human body.

These functions include temperature, hunger, growth, awakening, thirst, blood sugar, sleep, and sexual arousal. The hypothalamus is also responsible for angry and joyful emotions.

In parallel with the hypothalamus, information about smell is transmitted to the hippocampus, this area is responsible for functions such as memory, attention and images. Therefore, for each person, a particular fragrance has an association with a certain event that once happened to him.

In this regard, it is safe to say that when a person inhales a smell, a certain signal is sent to the brain, which then spreads throughout the body.

Smells affect people's mood and health

Mankind lives in a world that is filled with various smells that we constantly breathe in. But a person simply does not feel most of the stimuli, but distinguishes their brain, so the smell of a large number of smells occurs at a subconscious level.
If we consider the conscious reaction to smells, then we can imagine the human brain as a computer that processes all the information received from the outside.

At the same time, he needs to review each impulse and attribute it to a specific group, which can relate to threats and dangers to a person, or vice versa, bringing pleasant sensations. For example, the aroma of cooked food in a person will cause only pleasant sensations. But the smoke from the fire will create anxiety.

As everyone knows, a person is a spiritual person, for whom pleasure and joy are not in last place, striving to get as many of them as possible in life. But we must remember that any smell, in addition to positive emotions, can also bring negative sensations.

In this regard, each of us strives to make everything around us smell fragrant, and we try to remove or avoid everything that smells bad. Therefore, each of us has a favorite scent of eau de toilette, which uplifts the mood and creates a pleasant space around us.

It has already been proven that by using certain fragrances, a lot can be achieved in trade, on the part of buyers. Also, with the help of a certain smell, you can activate mental activity, and, consequently, performance.

The English poet D.Zh. Byron noticed that the muse visited him only if his room was fumigated with the smell of truffles. And at one time, Avicenna proved that it was rose essential oil that promotes better thinking, increasing speed.

In 1939, the physiologist D. I. Shatenshtein scientifically substantiated and proved that in nature there are stimuli that affect the body, as well as its functions and performance.

In business, you can use a variety of fragrant smells that help increase productivity and the quality of any job. This is especially practiced by many firms in Japan.

With the help of the air conditioning system in all rooms, a certain smell is supplied to each workplace, which helps workers to tune in to the working mood and increase their ability to work. Some businesses distribute certain flavors through a computer system.

In the Japanese company Sumica, a special rest room was created for this effect, and if an employee believes that work is becoming a burden for him, he can come and receive a charge of positive energy.

Also, many directors spray a special mixture of “aromatic activator” in the room where the event will be held before convening a meeting. Company employees Sumitsu has developed aromatic blends of strong-smelling plants and flowers that enhance the performance of professionals such as programmers and typists.

It has already been proven that when programmers inhale a certain smell, the number of errors decreases: by inhaling the aroma of jasmine, the number of errors becomes lower than usual by 3%, with the aroma of lavender - by about 20%, with the smell of lemon, this figure is 54%.
It has also been proven that the aroma of essential oils of plants such as musk, eucalyptus and lemon has a positive effect on mental work, excites the nervous system, relieves fatigue and increases efficiency.

If we consider the effect of rosemary on a person, then we can confidently say that this aroma will help make the process of learning more enjoyable, as it helps to stimulate memory.

The smell of a rose will be useful if a person needs to concentrate on something and quickly and efficiently complete a number of tasks. And for perfect essential oils of orange, rose, sandalwood, lavender and rosemary.

In clinical and laboratory studies, it has been established that a certain smell has the ability to reduce stress and relax. During 18 years of research, patients of different ages were allowed to smell a specific smell during relaxation - apricot.

The essence of this experiment was to give a certain aroma to a person when he is completely relaxed. As a result, those patients who participated in the study learned to relax as soon as they heard a familiar smell.

This relaxation option will be very useful for older people who are most susceptible to various stressful situations. For this generation of people, stress can arise even at the slightest turmoil, not to mention the fact that they most often lose someone close to them, cannot serve themselves, and are very worried about crisis situations in the country. Any situation can unsettle older people and put them into a state of stress.

Also, an electroencephalograph was connected to the study, which monitors the brain activity of patients. After the person was seated in a chair and everything necessary was fixed on it, the patient was allowed to smell a certain smell.

The study was aimed at studying mental activity under the influence of specific aromas. For this, the aroma of rosemary, peppermint and basil was used.

According to the results of the examination, it was found that there was more beta radiation in the encephalogram, which indicates increased mental activity, and the patient completed the proposed tasks much earlier than the person who did not inhale the aroma of these plants did.

It has also been proven that during sleep a person also feels all the smells. And this fact can be used to correct any restless sleep.

After conducting studies on an electroencephalograph among two groups, one of which included healthy people, and the other - patients suffering from psychoses, it was proved that the aroma of rose and jasmine stabilizes the nervous system, and also improves sleep. In folk medicine, hop cones are used to improve sleep, which are sewn into pillows.

Odor associations

English scientists conducted a study on the subject of human response to certain aromas. After conducting tests, scientists came to the conclusion that for any person, every smell evokes certain associations, that is, every smell in the world has an associative character. From this we can conclude that every event that took place in a person's life was accompanied by a certain aroma.

As a result, a certain event is remembered with a specific smell.
As a result, all our life we ​​can remember at any moment, any moment that once happened in your life, be it positive or negative. And often it happens at the most inopportune moments.

Imagine that once in his youth a person had a fight with one of his relatives, and at that moment there was a smell of lilac in the room, which was on the table. And already years later, having felt the painfully familiar smell of lilac, the mood of this person will deteriorate, he will become irritable and touchy. The thing is that the person has already forgotten what happened then, but the subconscious mind remembers that in the presence of the smell of lilac, the person had a bad mood.

With literacy, using certain aromas, you can help a person get rid of emotions that are very deeply hidden. This fact is important for those people who have diseases associated with the suppression of emotions. And when they are released, a person usually begins the process of recovery.

With the help of rosemary aromas, you can not only stimulate memory perfectly, but also get rid of this kind of stress. And this important fact can help anyone who wants it all his life.

Scientists have proven that processes such as neurological and hormonal are interconnected with the sense of smell. And, in their opinion, in the near future, using various aromas, it will be possible to correct the working capacity, mood, behavior and emotions of a person.

And this is not fiction, this is already a proven fact, which has already begun to be applied worldwide in various spheres of human life. Therefore, make it a rule to never part with pleasant aromas for you.

The smell of the human body

Arguing on the topic of smells and aromas, one cannot help but recall the smell of the human body. After all, each person is individual in itself, which means that his smell is also unique. After all, animals find their owner by his unique smell.
Of course, the main smell of a person is sweat. But a newborn baby recognizes his mother only by the smell that she exudes along with sweat, he still does not see or hear, but the child’s sense of smell is already developed, even more than that of an adult.

Human sweat and its smell are still poorly understood, but many scientists are striving to study it. According to Agni Yoga, the excretory system of a person has a direct connection with the aura of a person, and his mental reactions.

Therefore, the concept of this connection, a complete study of sweat and human smell could help to understand the unity and mutual understanding of the two worlds of mankind - the spiritual and the physical.

It has already been proven that with certain emotional outbursts, a chemical reaction occurs in the human body, which can be felt in the form of a certain smell in sweat. Differences can be found in the simplest.

For example, the sweat that came out as a result of hard work, and the sweat resulting from the saturation of delicious food.

Sweat while reading a prayer will also be different from the sweat of self-interest and wind up. Just like the sweat of an athlete during a run is different from the sweat of a runaway bully. And this is because each of these people had their own emotional state.

During a strong excitement or sudden fear, a person suddenly begins to sweat, this is due to the fact that during this a certain reaction occurs in the body - energy conversion, which in turn causes sweat with a certain smell.

When it changes mental condition a person, his aura color also changes. This relationship will always be interesting, and every scientist wants to unravel this mystery, to find the thread that connects a certain smell of sweat with its effect on others.

There is one fact in history that demonstrates the effect of a person's scent on others in an enclosed space. It happened on the first spaceships when the team was overwhelmed by general fear and depression, all people became aggressive.

This is due to the fact that the air in the cabin was not completely cleaned, and the smell of panicking people remained on the ship - the smell of panic and fear. This is where the phrase “smell of fear” came from, which gives confidence that there is a smell of other human emotions - love, hatred, resentment, etc.

This is confirmed by dogs that have a highly developed sense of smell - scent. In different situations, they will react differently to a person: they can start throwing themselves, or vice versa, come up to be stroked, or start growling in defense of their offspring. They feel human emotions with their nose.

But even a person can sometimes catch unusual aromas that cannot be explained in any way. These two unusual aromas are reminiscent of the smell of flowers and the smell of burning and sulfur. It is difficult to say where this or that fragrance came from, especially if the person who is in the room is in the room himself and did not spray anything.

For an explanation, one can turn to Agni Yoga. In addition to the physical world in which a person lives, there is also the Subtle World, which is full of various flavors that are inaudible in our world.

When a person begins to feel the subtle aroma of flowers, it can be argued that there is a subtle energy of the Good Beginning nearby, which is transformed into the aroma of violets or freesia.

After all, it is not for nothing that we feel a floral aroma near the icons and relics of saints. There is a belief that when a light aura returns a particular person to a bloodless realm, then he is given a pleasant smell of flowers.

And the Evil Inclination can be recognized by the unpleasant smell of sulfur or burning. According to an Agni Yogi, people possessed by evil spirits can be recognized precisely by this unpleasant smell, which is emitted along with a person's sweat.

Create a good mood!

Nothing lifts your mood like the right essential oils. They act on the hidden facets of human perception, so they quickly find "small holes" that prevent people from being happy and cheerful.

What is most interesting and amazing is that essential oils, with their invisible cover of smells, can create real miracles that can only be felt, but not seen.

If there are problems with mental load, there is often a feeling of fatigue, although the working day has only recently begun, then essential oils such as mint and sage will come to the rescue, eucalyptus and lavender oil will serve as an excellent addition to this duet.

To help people with the help of essential oils, science has introduced a new branch of psychological orientation, which is called aromapsychology. It is not aimed at suggesting to people that aromatic oils can help them, but rather encourages them to try and feel the effect that can be used to achieve those sensations that a person lacks. You can learn more about this direction on ours.
Everyone is able to change what gives him excitement and anxiety.

It's not time to give up!

A person may well help himself on his own, because the mood has always been subject to the person himself, and not to the doctor to whom many turn. Willpower and strength of mind do not play a special role here, the most important thing here is to understand what is happening in the general state and how to help it, tune in.

Help is always closer than it seems, and much more accessible than expected.
The ability to control oneself is an opportunity that is given only to a person. Sometimes you just need to let go and think, is it worth restraining yourself?

Maybe, on the contrary, it is necessary to open up and allow yourself to be helped in ways that were not previously understood by consciousness.

Learn to control your mood - it's a completely easy process!

Memories have a fairly large positive energy, which is able to cope with various worries and experiences.

It is enough to remember the spring smell of the first date with a loved one and the mood immediately rises.
Be happy!

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Scientists have long studied how aromas affect the human body - both psychologically and physically. Smells can affect everything: mood, well-being, performance, and even personal life, work, business, study.

It is important not only what smells to surround yourself with, but even what perfume to use. And if the idea arose to give perfume to someone, again, it matters to know how this or that aroma affects a person.

The sense of smell is the fastest sense in terms of the speed at which information is transmitted to the brain. There is an amazing study - it turns out that the part of the brain that is responsible for conscious thinking is the olfactory center. Here is the area that affects emotional condition person.

What happens when you inhale fragrances

When a person inhales this or that smell, the aroma seems to dissolve in the nasal mucosa, irritates the nerve endings that transmit a signal to the brain in the hypothalamus, the hippocampus. And they are responsible for:

• temperature;
• hunger;
• thirst;
• excitation;
• blood sugar level;
• concentration of attention;
• memory;
• creating images.

Thanks to this knowledge, it can be argued with confidence that a person, inhaling a particular aroma, sends a certain signal to the brain, which spreads throughout the body.

In addition, it has been established that the effect of aromas on the body is associated not only with brain stimulation. For example, essential oils that are inhaled, having dozens of biologically active components in their composition, enter through the respiratory tract, skin into the blood and lymph, have the most positive effect on health.

What smell, what is responsible for

It is believed that the aromas of ginger, verbena, sage, jasmine, juniper, tea tree will help restore strength after a hard day's work, restore efficiency and enhance mental activity. To achieve the desired effect, just a drop of the essential oil of these plants is enough.

In a period of depression or just fatigue, you can resort to the help of mandarin, lemon, orange, lavender, eucalyptus, sandalwood, chamomile or musk oils. These aromas instantly cheer up, invigorate the body and spirit - in general, they have the most beneficial effect on a person.

If there is a need for deep concentration, even memory improvement, for example, during exams, reports at work, essential oils are suitable:

• nutmeg;
• neuroli;
• rosemary;
• carnations.

The smell of a rose will help to concentrate when doing work, to perform it as efficiently as possible. If it manifests itself in pregnant women, then essential oils of ginger or peppermint will help alleviate the condition. To do this, it is worth dropping a small amount of funds on a scarf and put it near the pillow.

Aromas help not only to relax, but also to treat health.

Rashes, itching, skin irritations can remove oils:

• tea tree;
• sage;
• lavender;
• juniper;
• chamomile.

They eliminate inflammation, treat many skin diseases. Also, when caring for skin and hair, the smells of bergamot, ylang-ylang, lemon balm, chamomile will not be superfluous.

Scientists have found that a person during sleep also feels all the smells. This discovery makes it possible to correct restless painful sleep with the help of certain aromas. So, after conducting research on sleep, it was found that the healing smells of jasmine and rose stabilize the nervous system. In folk medicine, healers quite safely use hop cones for this purpose.

Useful aromas for the treatment of diseases

If we talk about what aromas have an impact on health, then we can not say about the healing properties of the smells of mint, lemon, eucalyptus, lemon balm, geranium. They are good for preventing colds and fighting viruses and microbes at the initial stage of diseases.

Spruce, ginger, iris, cedar, marjoram, thuja - will save with sore throat, bronchitis. A note on which oils to use for diseases:

1. For prevention and general health promotion, aromas of roses, anise, fennel, sandalwood, geranium, lavender are suitable.
2. With a headache, valerian, ginger, verbena, mint, marjoram and chamomile are indispensable.
3. With stomatitis, an orange or calendula will help out, and oregano or tea tree will do for cleansing the face.
4. Even with rheumatism, sciatica and osteochondrosis, odors can do a good job. To do this, it is better to resort to the help of cloves, verbena, cardamom, arborvitae, nutmeg and thyme.
5. Vapors of thyme essential oil kill such pathogenic bacteria as typhoid and dysentery bacillus, Escherichia coli and staphylococcus aureus, and pine and fir are the strongest antiseptic.

How to use essential oils

It is clear that it is impossible to simply surround yourself with all these smells. Of course, you can put a pot of geranium or rose in the room, periodically inhale the aromas of lemon or tangerine, drink tea with bergamot, and so on. But in the case of other plants, their use in its pure form is difficult.

Therefore, it is better to resort to the help of essential oils - they can be bought in the cosmetic departments of stores or in any pharmacy. Essential oils are obtained by extracting a fragrant volatile substance from flowers, seeds, leaves, fruits, and wood.

Essential oils should not be applied to the skin in a pure concentrated form, should not be used by pregnant women and allergy sufferers. They are not mixed with water, usually in cosmetology cream, wax, honey, milk or transport base oils (shea, olive, sea buckthorn, jojoba, etc.) are used for these purposes.

A few drops of essential oil can be added while taking a bath, mixed with one of the base oils. Also, oil can be added to a ladle with water to give it to the heater in the bath, or to moisten brooms with it.

A couple of drops of essential oil can be added to water

It is also good to use essential oil for massage, it not only creates a pleasant atmosphere with a smell, but is also absorbed into the human body through the skin, and gives a positive effect. Essential oils are suitable for compresses, for adding to cosmetics, aroma stones, aroma lamps and aroma pendants.

Healthy smells are good for inhalation - cold and hot. To do this, add a couple of drops of oil with the necessary aroma to cold or hot water and inhale it for several minutes.

Dangerous odors

A fragrance can become dangerous to humans for two reasons. Firstly, it may be the most pleasant in itself, but for a particular person, associating with some kind of incident, an unpleasant event, etc., it may turn out to be bad. This is fraught with:

• bad mood;
• irritation;
• headache;
• pressure increase;
• nausea.

Secondly, the fragrance can be dangerous if it contains toxic substances. These are essential oils:

• arnica;
• boldo;
• mustard;
• oregano;
• costus;
• camphor;
• tansy;
• almonds;
• parsley;
• savory;
• horseradish;
• rosin;
• sweet clover.

Video: the impact of aromas on human confidence and health

The science of smells is called olfactronics. The fact is that smell plays a huge role in our life, although scientists note that through smell we receive information about the surrounding space in a very small amount - 2%. Smells can have a psychological, pharmacological, physiological effect. Of all the senses that a person has, it is the sense of smell that reacts most quickly and transmits signals to the brain to certain external stimuli. This is why people react so quickly to smells (usually subconsciously).

Let us consider in more detail the mechanism of the effect of odors on humans. When a person inhales air, air molecules get on his olfactory epithelium - this irritates his receptors. Then the receptors through the olfactory nerves transmit the signal to the cortical center of the brain's sense of smell, here it is processed. The parts of the brain that are part of this center are in close connection with the limbic system, which is involved in maintaining the constancy of the internal environment of the body, autonomic functions are regulated here, emotions are formed, and motivations are created.

About a hundred years ago, scientists began to study how aromatic substances in the air that we inhale affect our body. During the research, which took place in the fall of 2006, it was found that many people can distinguish thousands of different scents. And if you train specifically, you can even develop the ability to search by smell (Scotland, University of Glasgow).

An interesting observation: employees of perfume factories almost never get sick with viral diseases, they are also not afraid of a cold. Doctors explain this phenomenon by the fact that indoor air is saturated with particles of essential oils.

In general, people evaluate each other in almost the same way as dogs - the subtlest smells that come from the interlocutor are unconsciously analyzed. Studies conducted by Swiss scientists have shown that when choosing a partner, his smells can play a decisive role. In the body of any person, pheromones are produced, which are not consciously felt at all, but very seriously affect our antipathies and sympathies.

Women perceive smells much sharper, they are more tactile. And over men, the power of smells is much stronger.

Fragrances can be used therapeutically

When a person inhales aromatic substances, excitation is transmitted through the nerve fibers directly to the central nervous system (central nervous system). The biological activity of the organism changes, as well as its defenses. Essential oils have a beneficial effect on the body, especially when it comes to neuroses, diseases of the cardiovascular system, and insomnia. They can change a person's blood pressure, change his body temperature. Such properties of various fragrant substances have been used for medical purposes since the time of Hippocrates. Thus, the ancient art of aromatherapy today has scientific confirmation, and it is still developing.

A. Künzel, a doctor, in the thirties of the twentieth century, was one of the first in our country to propose the use of the term "aromatherapy" - that is, treatment through odors. He himself quite successfully used aromatic baths with valerian and pine extracts for the treatment of neuroses.

• For general prevention of infections are great: lavender, chamomile, tea tree, eucalyptus, pine, lemon, mint, thyme, rosemary.
• Strengthening immunity contribute: fir, lavender, pine, eucalyptus, thyme, tea tree, benzoin, frankincense.
• To stimulate intellectual abilities are used: bergamot, leuzea, rosemary, marjoram, eucalyptus, thyme.
• Memory is influenced by: lemon, sage, rosemary.
• Contribute to the removal of mental overwork: ginger, verbena, coriander, cloves.
• Eucalyptus, tea tree, lemon, coriander are used to enhance attention.
• Juniper will help in your studies.
• If you need to increase self-confidence and raise self-esteem: geranium, cinnamon, orange, basil, jasmine.
• Responsible for moodiness: incense, rose, anise, ylang-ylang, sandalwood, Roman chamomile, orange.
• With stress, nervous shocks: geranium, bergamot, coriander, jasmine, mimosa, lavender, rose, patchouli, mint.
• Contribute to sleep: chamomile, sandalwood, lavender, tea tree, ylang-ylang.
• Appetite is influenced by: anise, coffee, pear, grapefruit, vanillin, coffee, bergamot.

Odors that enter the nose with the inhaled air first dissolve - this happens in the moist nasal mucosa. Here they irritate the endings of the olfactory nerves, and then are transferred directly to the hypothalamus of the brain with the help of special cells.

Since odors end up in the hypothalamus, this is very important - this small organ in the human body regulates many functions: thirst, temperature, hunger, growth, blood sugar, awakening, sleep, sexual arousal. As well as the inherent emotions in our lives: joy, anger.

At the same moment, the smell signal enters an area called the hippocampus. This is the part of the brain that is responsible for attention and memory. It is because of this that smells so vividly evoke certain memories in people.

The aromas of perfumes, flowers, the smell of the kitchen - all this creates the feeling that what is happening at the moment has already happened to us. The gardens we once walked in became part of us, thanks to the fact that their aroma influenced the brain for a long time.

This information allows us to draw a very capacious conclusion: inhaling any smell is the same as sending an instant signal to the “brain of the brain”, and from there to the whole organism.

The importance of smell in human life cannot be overestimated. Its range of possibilities is very wide. It ranges from a protective, biological function to psychological and emotional impressions that play an important role in people's overall well-being.

For example, some fragrances can even influence whether you will be successful in trading. As studies in this area show, consumer demand is easily regulated through the magic of smells. For example, it was found that if the smell of freshly baked bread is artificially synthesized in a store, customers are more willing to spend money on a particular product.

Working capacity, mental activity also largely depend on the surrounding odors. Back in the century before last, J. Byron, the great English poet, noted that he always feels a surge of inspiration if he fumigates his room with the smell of truffles.

Avicenna wrote in his works about rose oil - as a means that can increase the capabilities of the mind, increase the speed of thought processes. In 1939, D. I. Shatenshtein, a physiologist, scientifically substantiated, and later proved experimentally, that certain olfactory stimuli affect many functions (especially performance).

The influence of odors has also been of interest to the business industry. It has been proven that labor productivity increases if workers are in a room with fragrant odors. There are examples of some Japanese companies that successfully use this method today. They simply release some odors into the air conditioning system of buildings so that each person can smell one or another smell in their workplace. One construction company even uses a computer system so that smells can be distributed throughout the buildings.

Such aromatization favorably affects the working capacity of workers who are engaged in tedious, routine work.

Sumitsu, a Japanese firm, created special lounges for this purpose. That is, a person can come there if he needs to "replenish" energy reserves. The owners of large enterprises were advised to spray special "aromatic activators" before being collected for important meetings by an employee. Sumitsu has created more than two dozen phytocompositions - aromas of plants and flowers that help improve the quality of work of typists and programmers. As a result, programmers began to make mistakes less often: when inhaling the smell of lavender by 20%, lemon - by 54%, jasmine - by 3%.

• In addition, it has been experimentally established that inhaling the smell of eucalyptus, lemon, musk increases efficiency, promotes mental work, has an exciting effect on the nervous system, and removes the feeling of fatigue.
• Rosemary stimulates memory, improves the process of cognition.
• The rose is ideal for quick tasks - a person concentrates better when inhaling such a scent.
• During the experiments, it was found that rose, lavender, rosemary, orange, sandalwood - all these smells are wonderful stress relievers.
• Inhalation of pyridine, bergamot oil, toluene - all this increases the visual acuity of a person in twilight conditions.
• The smells of camphor and bergamot oil make our eyes more receptive to green, in addition, they reduce the perception of red.
• The field of view for green objects is expanded by the aroma of rosemary, for red objects it is narrowed.
• The smells of garantiol and benzene significantly improve hearing - this is a fact.

As shown by clinical and laboratory studies, certain smells can reduce stress, induce relaxation. Approximately 18 years of studying patients of various ages. They had to inhale certain smells in a relaxed state. The essence of the method was that patients with simultaneous relaxation were regularly allowed to inhale the smell. So very soon, when inhaling a well-known smell, a person felt relaxed - while there was no need even to preliminarily tune in to relaxation.

Thanks to the use of an electroencephalograph, you can really see what happens to a person's brain when he smells any smell. Monitoring of mental activity was carried out when a person inhaled the smells of basil, rosemary, peppermint. At the same time, not only was the release of more beta radiation (which is typical for a state of mental activity), but the person performed the tasks assigned to him much easier (unlike the one who did not smell).

What’s more, researchers have found that humans also smell while sleeping. If used correctly, they can provide a sedative effect. For example, encephalographic studies of perfectly healthy people and people who are prone to psychosis have shown that the smells of jasmine and rose improve sleep, stimulate the central nervous system. For this purpose, pillows with hop cones were used in folk medicine.

Of course, smells are also unpleasant for humans. For example, people (and especially pregnant women) usually don't tolerate the smell of paint. This is most often due to the fact that paints contain toxic solvents, which, when inhaled with air, can poison the body.

How smell affects the skin

Most people believe that the human nose is the only organ that somehow reacts to smells. However, recent studies by an English university have shown that the skin is also able to react to odors. In one experiment, the subjects were under the influence of a sex enzyme, which is isolated from the urine of a wild boar. And although many did not feel the smell, the skin reaction to it was recorded using an electroencephalograph.

On yourself, you can also conduct such an experiment. Take a simple head of garlic and rub it on the soles of your feet. A little time will pass, and you will definitely feel the taste of garlic in your mouth.

This happens because when aromatic oils are applied from the outside, they penetrate deeply into human organs and tissues, as a result they end up in the lymph flow and blood - due to the small size of the molecules and other properties that are characteristic of ethereal structures.

Exactly given property underlies the therapeutic effect of garlic foot massage - for flu and colds.

Different oils enter our body through the skin at different rates. For example, eucalyptus will “pass” through the skin in just 20-40 minutes, and lemon, bergamot and anise in 40-60 minutes. It takes 60-80 minutes for geranium and lavender to enter the body through the skin, while mint and coriander take 100-120 minutes.

With the skillful use of aromas, aromatherapy allows you to get rid of even those emotions that are hidden deep. This is especially important for those diseases, the cause of which is emotions that have been suppressed for years. It is worth releasing them and recovery begins immediately.

Rosemary, which is wonderful for stimulating memory, is one of those fragrances that can help you get rid of such stress. This is very important for our long term health.

All of this data helps to explain the effect that aromatic substances can have on our behavior. It is also a way to understand why some of them allow you to develop intuition, help prevent certain events, relieve fatigue for a long time, and promote concentration.

Just create a good mood for yourself!

Essential oils act on fine-material structures in the human body, like a fine instrument, and very easily eliminate certain “malfunctions” in the physical body.

For example, essential oils of sage, mint, lavender, eucalyptus help to reduce tonic tension (relevant for blood vessels). In addition, thanks to them, the intensity of blood filling of blood vessels in the brain increases. This is very favorable in the case of mental stress with a neurovascular reaction.

Moreover, even a new direction in science has appeared, which is called "aromapsychology". This area of ​​psychology studies the impact of different smells on the state of mind of people. It is no coincidence that interest in this problem arose. Delight, joy, resentment, disappointment, hatred and love - all these feelings and many others are full of human life, like colored glasses in a kaleidoscope.

How smells affect a person:

• Contribute to harmony: geranium, rose, frankincense, orange, jasmine;
• Promote relaxation: lavender, rose, basil, orange, coriander, sandalwood, neroli, tea tree, jasmine, chamomile, cypress;
• Calming effect: rose, neroli, jasmine, fennel, eucalyptus, anise, thyme, tea tree, lavender, orange, juniper, clary sage, chamomile;
• The refreshing effect comes from orange, rosemary, lemon, mint, lavender, fir;
• Cinnamon, sage, patchouli, ginger, mint, rosemary, thyme, thuja, juniper, cedar, pine are used to tone the nervous system.
• To improve memory, sage, basil, cloves, laurel, coriander, cedar, chamomile, rosemary, lemon are used;
• Pine is perfect for activating mental activity, geranium, eucalyptus, basil, thyme, juniper, cloves, mint, wormwood, rosemary are also often chosen;
• To focus use mint, thuja, cypress, basil, eucalyptus;
• To increase efficiency, choose ginger, lemon, patchouli;
• Thuja, rosemary, laurel, geranium, jasmine, eucalyptus, mint, basil are ideal for relieving overwork.

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Introduction

smell well-being ethereal aerosol

Relevance

The perception of smells is closely connected with the limbic system, which is directly involved in emotional perception and behavioral reactions. Smells affect not only our mood, but also behavior, as well as the general condition of the body. They can change blood pressure, heart rate, make a person aroused or sleepy. Some aromas are able to bring out of depressive states and improve the emotional background in patients with mental disorders. Smells help to better concentrate, assimilate information, increase efficiency, which means they can be used to improve one's own.

Purpose of the study

Find out the positive and negative effects of odors on the human body

Tasks

1. study the literature on the topic of the project;

2. conduct a sociological study (in class);

3. determine the effect of smells on the well-being and mood of a person.

Object of study

Zampah is a specific sensation of the presence of volatile odorous substances (VAS) in the air, detected by chemical olfactory receptors located in the nasal cavity of animals and humans.

Subject of study

Effect of odors on the human body.

Hypothesis- if odors affect human health, in a positive and negative way, having established which odors affect a person in one way or another, I can use this knowledge in order to protect my health from the harmful effects of some and improve it using knowledge about others

Research methods

· Questioning. Conducted a survey among grades 9-10 of MBOU secondary school No. 25 on the use of aerosols and natural oils, awareness of their harmful and positive effects on the human body.

· Study of various sources on this study.

1. The degree of knowledge of the issue

The question of how a person smells and why we have this ability has long been of concern to the minds of scientists around the world. Quite a few theories have been put forward on this topic, but the mechanism of smell is still far from being completely unraveled. Closest to it were such scientists as J.Aymour with his theory (key-lock) saying that if the molecule of the substance is round, then the corresponding nerve receptor has a concave shape for docking. But this theory has been questioned by Boston University scholar John Cauer. As a result of his experience, John found that molecules with a similar structure can use different parts of the brain, which could disprove Aymour's theory. Not so long ago, a young scientist, Luca Thurn, put forward a completely different hypothesis, he said that smell, like color or sound, is determined by the frequency of vibrations, and our olfactory system, in turn, is able to capture them. As a result of the experiment, his theory was confirmed. A new word on the issue of smells may leave Linda Buck from the University of Washington. Using a method developed by Linda Buck's laboratory, the olfactory system has been shown to use a combinatorial odor coding scheme. All this says only one thing, that science does not stand still, and quite a few studies are and will be carried out on this issue, which means that perhaps in the near future we will be able to find all the answers to our questions.

2. Physiology of smell

Why do we smell?

IP Pavlov believed that the problem of smell and smell is one of the most difficult in physiology and general biology. A person perceives smells through the nose. He is able to perceive and recognize 4,000 different odors, and a very sensitive nose - up to 10,000, moreover, special signals are transmitted to the brain about each individual odor. The olfactory nerves are almost never wrong. They will not transmit a lily signal when the air smells like a rose. Animals can smell even better than humans. Cats, dogs, and horses have such a highly developed sense of smell that, with a fair wind, they can distinguish the smell of a person they know from a whole block away. In wild animals, the sense of smell is even more developed. The numerical value of the sensitivity of the nose to odorous substances is simply incredible. For example, an ordinary person feels vanillin at a concentration of 1 gram in 10 million cubic meters air.

Aromas from the air enter the nasal cavity up to the olfactory cells (about 30 million neurons). There are receptors on the surface of these ciliary cells. An impulse in the cell occurs when 8-10 molecules of an aromatic substance hit the cilia receptors. The sensation of smell occurs if at least 40 neurons fire at the same time. Even to perform such a seemingly simple task: how we smell, more than 6 million neurons are involved, each of which receives perhaps 10,000 contacts of its comrades. The odor signal travels through special cells directly to the hypothalamus of the brain. This is very important because this miniature organ regulates dozens of bodily functions such as temperature, thirst, hunger, blood sugar, sleep, sexual arousal, and emotions such as anger and joy. At the same time, the smell signal is sent to an area called the Hippocampus, the part of the brain that is responsible for memory and attention. For this reason, smells evoke memories in us. The world of smells surrounds us everywhere and continuously. Dozens of irritants penetrate the human nasal cavity every minute. However, only a few of them we discern consciously. Most reactions to environmental odors are subconscious.

A person perceives only five basic smells - mint, camphor, floral, ethereal, musky. All the rest are obtained by mixing the main ones.

Conscious reactions to smell - this is when the brain processes a numerous stream of information signals (highlighting the most vital ones), sends a return signal to which a person reacts (the smell of food or gas).

The mystery of the smell has not been completely solved, because scientists have paid insufficient attention to this. Animals with a pair of ears can determine the direction of sound very accurately. Even with the help of one ear, the animal can determine from which side the sound is louder. Hearing is directional, like sight, but smell, like the sense of taste, has no direction.

There were over 30 theories of smell. The greatest discussion was caused by the question whether the aromatic substance molecule should come into contact with receptors, or whether it emits waves that irritate the receptors.

Eimur's theory (key-lock) explains the smell as follows: "If the molecule is round, then the corresponding nerve receptor has a concavity into which the molecule enters." However, Boston University neuroscientist John Cauera found that the theory was flawed. In an experiment using a tomograph, Cauer found that three closely related chemicals - esters of acetic acid, propyl acetate and amyl acetate, whose molecules have a similar shape, cause different brain cell activity.

newly young British biophysicist Luka Thurn put forward a completely different concept of the mechanism of smell perception. According to this concept, smell, since color or sound, is determined by the frequency of vibrations, and the olfactory organ is like a device that is able to register these frequencies. Turne proved that different substances with different frequencies of interatomic vibrations have a similar smell. For the experiment, hydrogen sulfide and boletus were taken with an oscillation frequency of 2500 Hz. It turned out that boletus also smell of hydrogen sulfide, despite the fact that their molecules have a different shape. A new page in the theory of smells, perhaps, will be written by the American microbiologist Linda Buck.

Essential oils

Essential oils are volatile oily liquids extracted from flowers (rose, jasmine, etc.), flower buds (cloves), fruits (anise), fruit peel (lemon, orange), leaves (mint), wood (sandalwood) and etc. Essential oils are obtained from fresh or dried essential oil plants by steam distillation (for example, rose, geranium, mint, and some others), by squeezing them out of the peel (citrus), by extraction with volatile solvents.

The practical application of the recommendations on the use of essential oils will significantly reduce the consumption of chemicals - expensive and not harmless. My task is to help introduce essential oils to the ancient methods of preventing and treating diseases. They heal the body and soul of a person, help endure adversity. modern life especially in old age

Aromatherapy is a wonderful, natural method of soothing many physical and mental ailments. Its main goal is to restore the balance of the body and spirit, as well as to support and stimulate the natural protective reactions of the body.

Vegetable oils

In aromatherapy, they are called carrier or carrier oils. In these oils, essential oils dissolve perfectly, which, as you know, are not used in their pure form. In addition, these oils themselves have healing properties, so for many thousands of years people have been using them externally and internally. The human body is designed in such a way that it fully absorbs the substances contained in vegetable oils that have a beneficial effect on the skin, hair and nails. Vegetable oils, along with essential oils, are an essential component in various perfumes and cosmetics. To create your own creams, massage oils.

PUMPKIN OIL. It is called in another way "pharmacy in miniature". Improves the functioning of the gastrointestinal tract, normalizes bile secretion. Useful in the treatment of diseases of the kidneys, heart, vision, prostatitis and adenoma

Methods for using essential oils

1. INHALATIONS.

Aromas, falling on the reflexogenic points of the nose, massaging them, causing impulses projected onto certain areas of the brain, at the same time have a direct effect on the respiratory organs and eliminate congestive and inflammatory reactions.

2. INHALATION COLD.

The aroma of the oil is inhaled either directly from the bottle or after being applied to the fabric. Breathing should be even and deep. Inhalation time 3-10 minutes. It is advisable to close your eyes. The most effective inhalations using the Mahold inhaler.

Aroma substances come into contact with the entire surface of the skin. Due to the high penetrating ability, they are quickly absorbed by the skin, entering the lymphatic network, washing all organs together with the lymph. In addition to a strong effect on the skin, essential oils have an effect on the lungs, intestines, kidneys, central and peripheral nervous systems. Baths can be hot, cool, sitz, foot baths, baths for hands and feet. The right amount of essential oil is added to the filled container with water at the right temperature, which is pre-mixed with an emulsifier. Emulsifiers are substances that allow the oil to be more easily mixed with water: sea or table salt, bath foam, cream, whey, bran. The procedure time is 5-30 minutes. Increasing the time of taking an aromatic bath should be gradual.

4. COMPRESSES.

Substances in essential oils penetrate through the area of ​​the skin, which is in direct projection to the diseased organ; get into the lymph and have anti-inflammatory, anti-edematous, analgesic, antispasmodic effects. Add essential oil to the water, then immerse a cotton cloth in this water, wring it out slightly, attach it to the projection area of ​​the diseased organ and fix it with a dry thin cloth. The procedure time is 5-40 minutes.

5. RUNNING.

The technique perfectly helps with inflammatory phenomena in the muscular, nervous, connective tissue, affecting the lymphatic system, spinal trunk, respiratory and blood exchange systems. Add the required amount of essential oil to 10 g of massage oil, apply to the sore spot and rub with strong vigorous movements.

It is one of the most active methods of influencing the body. Provides rapid penetration of aromatic substances into the lymph and bloodstream, which gives the effect of a comprehensive effect on the body. In addition to a positive effect on the respiratory, circulatory, central and peripheral nervous systems, there is a healing of the liver, intestines and endocrine glands. Mix essential oil with 10 g of vegetable oil, apply to the skin. After that, a massage is performed according to the system that corresponds to the state of your health.

Internal use of essential oils

The active components of essential oils affect the digestive organs, enter the bloodstream, normalize the functioning of the cardiovascular system, and have a powerful effect on the genitourinary system and nervous tissue. For internal use of essential oil, a solvent is needed! The recommended amount of essential oil should be added to 1 tablespoon of edible vegetable oil, or to 1 teaspoon of honey or jam, dried fruit or a piece of biscuit, used as a salad dressing, mixed with mayonnaise. For burning oils, there is a capsulation technique: apply oil of the appropriate dosage to a small piece of black bread. Knead another piece of bread between your fingers so that you get a thin plate. Next, wrap the bread soaked in aroma essence in this plate and seal it tightly. Take as pills with plenty of liquid. Aromatization of tea: drop 7-10 drops of essential oil into a hermetically sealed (200 g) container, then pour tea into this container, close tightly and do not open for 3-5 days, shaking occasionally.

Properties of essential oils

ORANGE.

It has long been known as good remedy from fever. It is antipyretic, treats urolithiasis, improves the functions of digestion, gallbladder, kidneys, is a hemostatic agent, has a beneficial effect on the skin of the face. It is used to aromatize indoor air, which significantly improves the mood and performance of people in them. It is used in aroma incense burners, added to cosmetic creams and ointments, to taste is used as an additive to liqueurs and vodka.

GRAPEFRUIT.

It is used in the treatment of pulmonary insufficiency, arrhythmia, arthritis, hepatitis, asthenic syndromes. Treats hypertension, helps prevent atherosclerosis. Grapefruit oil is given to patients who have undergone major surgery or a debilitating illness. It whets the appetite.

Tones the autonomic nervous system, an effective remedy against vegetative-vascular dystonia. Whitens, smoothes the skin; reduces freckles and age spots, eliminates visible vascular pattern, excellent remedy for dandruff, natural hair lightener, eliminates brittle nails. Eliminates rashes of various origins, boils, lichen, warts, cracks on the palms and soles, eczema, bleeding gums. A good antiviral agent is effective for influenza, herpes, chickenpox, viral hepatitis, measles, mumps. It has antibacterial, antiseptic, bactericidal action. Relieves fever, helps to normalize body temperature Remedy for headaches, nausea, dizziness caused by spasms of cerebral vessels or caffeine overdose. Normalizes metabolism and utilization of fats, anti-obesity remedy, eliminates cellulite. Dissolves gallbladder and kidney stones. Rejuvenates the walls of blood vessels, has an anti-sclerotic effect. Prevents varicose veins and the development of hemorrhoids. Participates in cleaning the body of toxins, has an antianemic effect, activates leukocytes in the body's defense system, and normalizes the blood count. The use of this oil is incompatible with sunbathing.

MELISSA OFFICINE (LEMON MINT)

Melissa oil is one of the most effective and valuable essential oils offered by aromatherapy. Classical aromatherapy indicates the following main properties of lemon balm essential oil: tonic effect on the brain, heart, uterus, digestive tract, antispasmodic, physical and mental stimulant ("longevity patent"), choleretic, improves stomach function, carminative, diaphoretic, anthelmintic. Indications for internal use of lemon balm; migraine, indigestion, neuralgia (facial, dental, ear, head), irritability, insomnia, convulsions, epilepsy, fainting, dizziness, tinnitus, spasms (digestive, cardiac asthma), vomiting of pregnant women, intellectual impairment (memory), melancholy , painful menstruation, anemia. For external use - insect bites (wasps, etc.), repelling insects, as well as treatment of wounds, cuts, rheumatism, swollen mammary glands, bruises. Scientists have confirmed that lemon balm has antiviral properties.

Fragrances in business

Businesses were also interested in the effects of odors, discovering that workers were more productive when scented. There are examples of some companies in Japan that have successfully applied this method. They let certain scents into the air conditioning system in buildings so that everyone in their place can smell this or that smell. One building corporation even uses a computer system to distribute odors throughout its buildings. Such aromatization increases the working capacity of workers who are usually engaged in routine work.

For this purpose, the Japanese company Sumitsu organized special rest rooms if people felt the need for energy replenishment. Directors of large enterprises were advised to spray "aromatic activators" before calling employees to important meetings. The Sumitsu firm has developed more than 20 variants of phytocompositions - aromas, flowers and plants - to improve the quality of work of programmers and typists. The number of errors among programmers decreased when inhaling the smell of jasmine - 3%, lavender - by 20%, lemon - by 54%.

3. When smells can be deadly

Perfumes, dishwashing detergents, household gas, fragrances - a variety of smells surround us everywhere. Every day we breathe them in, practically without thinking about whether they are harmful, whether there are dangerous odors and how to recognize them.

Spray air fresheners are the most dangerous. They contain toxic volatile substances that easily enter the body through the lungs and even the skin. Many manufacturers also add sodium benzoate and sodium nitrite to their products. Both substances are among the strongest poisons and cause a mutation of human DNA, which provokes the development of diseases such as Parkinson's disease and cirrhosis of the liver. In addition, after regular use of an air freshener in the form of an aerosol, anemia (anemia) gradually begins to develop in a person. However, the harm of air fresheners in the form of gels is not much less, since they include a polymer gel, artificial fragrances and dyes that can cause severe allergies. American scientists conducted research in 2008, during which they found that people who often use air fresheners in their homes get cancer by 130% more often than those who prefer natural fresheners. Modern technologies allow you to recreate any smell in the laboratory. Whether it's fragrant lilac, freshly cut grass or a gourmet dessert. This is possible due to the combination of various chemicals. The composition of air fresheners includes the so-called fragrances or perfume compositions - synthetic flavors. Of course, there are also natural ones, but their use on an industrial scale would be too expensive, and the smell would not be so persistent. On the label, manufacturers usually do not indicate what these compounds are, thereby reserving the right to disguise any elements under such a name. However, even without perfume, air fresheners are full of different chemistry.

The composition of the sprays includes propane and butane, in large quantities these substances cause suffocation, the danger is linalool and the solvent, which are potential allergens, formaldehyde depresses the central nervous system, limonin and pinin can cause cancerous tumors. According to Rospotrebnadzor, the allowable rate for air fresheners is hazard class 3-4 according to the degree of impact on the human body, these are moderate and low-hazard substances, their inhalation poisoning possibility coefficient is up to 29. Almost all household chemicals belong to these classes.

Not always the ingredients declared on the labels correspond to the real ones. In addition, many manufacturers, in an effort to attract more consumers of their product, position their air fresheners as "destroying the smell, not masking it."

Air fresheners contain a lot of toxins that easily enter the human body, but are much more difficult to remove from it. Air fresheners irritate mucous membranes, cause headaches and nausea, provoke asthma attacks and allergies. The constant use of these funds increases the risk of cancer! The following components of the refreshing mixture contribute to the development of asthma, breathing problems, leukemia, bone diseases: benzene, petroleum distillates, formaldehyde, limonene. The negative impact of these substances has been proven by scientists. If air freshener cans say that it contains only natural ingredients, then it also contains phthalates. Phthalates are chemicals, salts and esters of phthalic acid that are widely used in industry. In cosmetics, phthalates are used as a binder (solvent and binding of other ingredients) component, as well as to provide softness, to give an oily film.

Once in the human body, phthalic acid esters are transformed, splitting them into monoesters. The next step is the oxidation of the remaining monoester alcohol. At the same time, the corresponding products excreted from the body are found in the urine. Phthalates, especially those with a short alcohol chain, can be absorbed through the skin. Twenty-four hours after skin contact with radioactive diethyl phthalate (DEP), 9% of the radioactivity was found in the urine, and after 3 days, radioactive material was found in various organs. There seems to be some relationship between phthalates metabolism and toxicity, as short chain alcohol phthalates, which are highly toxic, are in fact broken down very quickly into monoesters, and, in animal experiments, most of the toxic effects of phthalates are caused by monoesters. The target organs for phthalates are the liver, kidneys and testicles. Phthalates accumulate in the human body, which negatively affects its hormonal background, as well as the functioning of the liver and kidneys. Once in the human body, diethylhexyl phthalate (DEHP) rebuilds fat metabolism, slowing down the breakdown and increasing the formation of fats. Such chemicals are deposited in adipose tissue and liver, which leads to disruption of various functions of our body. They have a particularly strong negative impact on the reproductive system. This is not the whole set of dangerous chemicals in air fresheners. A number of compounds are found: phenol, dichlorobenzene, camphor, naphthalene, benzyl alcohol, ethanol, pinene, etc. Each of them has a certain negative effect on our body.

However, petroleum distillates, benzene and formaldehyde, which are part of many air fresheners, can not only cause asthma and allergies, but also disrupt the entire metabolism, up to calcium absorption disorders (and bone density disorders) and even leukemia.

Aerosols - in addition to the destructive mechanical effect on the respiratory system, they also have a chemical effect. Prolonged contact with aerosols is fraught with the development of bronchial asthma. The smallest particles, passing through the respiratory tract of small caliber (bronchioles), irritate the nerve endings located in them. This, in turn, causes spasm of the smooth muscles of the bronchioles. Also, aerosols, being a foreign substance and passing through the respiratory tract, trigger an allergic reaction in them, which contributes to swelling of the bronchial wall and the production of thick, viscous sputum. All these mechanisms lead to a decrease in the airway lumen and are a key link in the formation of suffocation.

But not only this is dangerous chronic inhalation of aerosols. In view of the negligibly small size of the particles contained in it, they are also capable of exerting a chemical effect on the body. Systematic inhalation of dust rich in various metals or silicon oxide, over the years leads to diseases such as silicosis, asbestosis, lung metallosis.

As you can see, in this case, the respiratory system mainly suffers. More severe effects occur when inhaling aerosols containing suspended liquid particles. They get into the respiratory tract, penetrate into the blood vessels and spread throughout the body. In such situations, the liver and kidneys will suffer. They, being natural blood purifiers, retain all toxic and poisonous substances that have entered the bloodstream.

The liver, like any other organs, has huge reserve capacity and copes with "its work" for many years (here we are talking about long-term human contact with small doses of aerosols). However, there comes a time when the liver fails and cannot cope with the increased load. Then all foreign substances pass with the blood to the rest of the organs.

Behind the liver, as a rule, the work of the kidneys is disrupted, then the brain is damaged. Working capacity, memory decreases, fatigue increases, headaches are more often tormented. The trouble does not bypass the heart either: the rhythm breaks, blood pressure changes.

If the damaging factor is not removed, then all the pathological processes listed above become irreversible, with a deplorable outcome. Timely identification and restriction of oneself from dust and aerosols contributes to a quick recovery and restoration of the previous working capacity. headache. The trouble does not bypass the heart either: the rhythm breaks, blood pressure changes.

4. Study

As a result of a survey conducted by me among grades 9-10 of MBOU secondary school No. 25, Khimki, questions were asked on the topic of awareness of the effect of odors on the human body.

1. Do you use aerosols? (deodorants, air fresheners)

2. Do you use natural oils?

Sometimes 4%

3. How do you think aerosols affect the body?

positive 10%

Negative 40%

Haven't thought about it 50%

4. How often do you use aerosols? (deodorants, air fresheners)

Several times a day 59%

Several times a week 23%

Rarely 10%

I do not use 8%

5. How do you think natural oils affect the human body?

· Positively 67%

Negative 4%

Haven't thought about it 29%

6.How often do you use natural oils?

Several times a day 10%

Several times a week 5%

Rarely 50%

I do not use 35%

7. Have you noticed a deterioration in your health with prolonged use of aerosols?

Do not use 10%

8. Have you noticed an improvement in well-being when using oils?

Do not use 24%

9. Are you ready to give up aerosols in exchange for natural oils?

Didn't think about it 38%

10. Are there any symptoms such as: sneezing, runny nose and nasal congestion?

14% observed

Not observed 57%

Didn't pay attention 29%

11. Why don't you use aerosols?

Allergic reactions 0%

I do not consider it necessary 30%

Use 70%

12. Are you allergic to aerosols?

Didn't notice 14%

The result of the study

As a result of a survey of grades 9-10 of MBOU secondary school No. 25, I concluded: most of the respondents use aerosols several times a day, without thinking about their harmful effects on the body, but about 15% noted the presence of such symptoms as sneezing, runny nose and nasal congestion. More than 50% are not ready to give up aerosols.

The study revealed the following positive results: about 65% of respondents use natural oils as medicines, aromatherapy and perfumery; another 25% of respondents noticed an improvement in well-being when using natural oils; and 30% of those diagnosed are ready to give up aerosols in exchange for natural oils. And most interesting result it is possible to cancel the desire of a third of those surveyed to use natural oils to improve health and quality of life.

Conclusion

Through the organs of smell, you can influence the mental and physical state of a person.

The use of essential oils has a beneficial effect on the body. Many essential oils have a healing effect on a person, improve mood and well-being.

Aerosols - in addition to the destructive mechanical effect on the respiratory system, they also have a chemical effect.

Of course, air fresheners are very common nowadays and are in great demand in stores. But people who buy these air fresheners don't realize the damage they are doing to their health. Under the most pleasant and varied aromas, many chemical compounds that are hazardous to health are hidden.

It would be naive to think that air fresheners eliminate unpleasant odors, in other words, they even mask badly, for example, if we take, for example, unpleasantly smelling substances like ammonia or hydrogen sulfide.

As mentioned above, the smell is a property of certain molecules of a certain structure that move in space. We perceive aroma when these molecules act on our olfactory receptors, and the signal is transmitted to the brain. To destroy the smell, you need to destroy its molecules, but the ingredients that make up the aerosols cannot do this. As a result, it is up to us to decide whether to spoil our health using chemical aerosols or try to at least partially switch to natural remedies, thereby supporting it at this time of overstrain and mental exhaustion.

List of used sources and literature

1. "Handbook of a chemist" v.2, L.-M.: Chemistry, 1964.

2. Belikov V.G. "Textbook on pharmaceutical chemistry" M.: Medicine, 1979.

3. Devyatkin V.V., Lyakhova Yu.M. "Chemistry for the curious, or what you don't learn in class" Yaroslavl: Academy Holding, 2000.

4. Irisova O.A. Aromatherapy. Practical guide (under the editorship of A.D. Kozhevnikova).- M.: Publishing House of Moscow State University, 2002.

5. Kim A.M. Organic chemistry. Tutorial. Novosibirsk, 2002.

6. Kozhevnikova A.D. "Emergency aromatherapy help" Aroma-Azbuka, Moscow-2006.

7. Miller Light, Miller Brian. Aromatherapy from the standpoint of Ayurveda. Per. from English - M.: Sattva, 2004.

8. Ovchinnikov Yu.A. Bioorganic chemistry, Moscow, Prosveshchenie, 1987.

9. Plemenkov V.V. Introduction to the chemistry of natural compounds, Kazan, 2001.

10. Soldatchenko S.S. Kashchenko G.F., Pidaev A.V., et al. Essential oils - the aroma of health: Ancient and modern prevention and treatment of diseases with essential oils. - Simferopol: "Tavrida", 2003.

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